Mobility check
Five questions on why sitting matters, and what actually changes it.
Five questions, no timer, nothing stored anywhere but this browser. Retake it whenever.
1. What does spending nine hours a day seated actually do?
Tissue adapts to the positions you hold. That is specialisation rather than damage, and it is reversible.
2. Which intervention does the most for a desk body?
The adaptation comes from duration, so reducing duration with regular interruptions matters most - more than any individual stretch.
3. What makes a couch stretch actually work the hip rather than the lower back?
Without the pelvic tuck you are arching the lower back and calling it a hip stretch.
4. Your neck aches at the back after a day at a screen. What does the course suggest?
The back of the neck is overworked holding your head forward. It needs the front to start contributing, not more stretching.
5. On a day when ten minutes isn't possible, what should you do?
The short version keeps the habit alive, and frequency beats duration for mobility work.
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