Mobility check
Five questions on why sitting matters, and what actually changes it.
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Go to the next unfinished lesson1. What does spending nine hours a day seated actually do?
Tissue adapts to the positions you hold. That is specialisation rather than damage, and it is reversible.
2. Which intervention does the most for a desk body?
The adaptation comes from duration, so reducing duration with regular interruptions matters most - more than any individual stretch.
3. What makes a couch stretch actually work the hip rather than the lower back?
Without the pelvic tuck you are arching the lower back and calling it a hip stretch.
4. Your neck aches at the back after a day at a screen. What does the course suggest?
The back of the neck is overworked holding your head forward. It needs the front to start contributing, not more stretching.
5. On a day when ten minutes isn't possible, what should you do?
The short version keeps the habit alive, and frequency beats duration for mobility work.
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