Track
Wellness
2 courses in the wellness track.
Wellness
Breath as a Tool
Four breathing patterns, what each one is genuinely for, and why using the calming one before a heavy lift is a mistake.
Elena Cho5 lessons · 34 min
Wellness
The Daily Reset
Two-minute resets for desks, faces, and frayed attention - small physical interruptions that beat another coffee.
Elena Cho4 lessons · 22 min