Academia - Online courses in training, nutrition, recovery, mindset, wellness, and lifestyle
Learn the practice, not the hype
Evidence-first courses on movement, food, sleep, and habit - pay once, own them forever, start with the free previews.
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Free courses
Featured course
Six tracks, one practice
Training3 coursesStrength, mobility, and running built from the ground up, with progressions you can actually hold to on a normal week.Browse the track
Nutrition2 coursesHow much protein, which sources, and what a week of cooking once looks like - without a single macro spreadsheet.Browse the track
Recovery3 coursesSleep, rest days, and the ten quiet minutes that decide whether the training you did actually lands.Browse the track
Mindset2 coursesFocus you can rebuild after an interruption, habits that survive a bad week, and honest limits on both.Browse the track
Wellness2 coursesBreath, stillness, and the small daily practices with real evidence behind them - and none of the ones without.Browse the track
Lifestyle2 coursesMornings, evenings, and the routines around the training: the parts nobody films but everybody feels.Browse the trackFeatured courses
Browse all 14 courses →
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Every course opens with free preview lessons - watch them before spending anything, no account required.
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Pay per course or grab the All-Access Pass. No subscription, no drip schedule, no expiring library.
Practice and check
Short lessons, honest quizzes, and progress tracking that lives quietly in your account.
Our students love us
Verified reviews from students who paid and stayed.
- Lena V.
The first lesson told me I did not have a focus problem, I had an undefined task. Slightly annoying to hear and completely correct.
Focus Under Pressure - Rosie P.
Free, and the only beginner plan that got me to five kilometres without shin splints. The talk test fixed everything - I was running far too fast.
The First 5K - Chloe R.
Four patterns, honestly bounded, no mysticism. The physiological sigh is fifteen seconds and I use it before every difficult call.
Breath as a Tool - Oliver H.
I bought this expecting a stretching video and got a genuine argument for treating recovery as part of the programme. My sleep is the best it has been in years.
The Recovery Protocol - Sinead F.
Free, ten minutes, no equipment, and the couch stretch actually works once she explains the pelvic tuck. Everyone at my office should do this.
Mobility for Desk Bodies - Ciaran M.
You may work badly, but you may not leave. I have that written on a card above my desk and it has done more than any app.
Focus Under Pressure
- Adrian C.
Morning light within an hour of waking, and dim lamps in the evening. Two changes, no purchases, and three weeks later I fall asleep in minutes.
Sleep You Can Count On - Elliot F.
The three dials framing is worth the whole course. I have not touched a barbell in four months and my pressing has genuinely improved.
Bodyweight Strength - Maya F.
The three needs framing was the unlock - I had been treating boredom, exhaustion, and avoidance as one problem for years.
The Analog Evening - Verity O.
Ninety seconds to work out my target, then a lesson on cheap sources that never once mentioned a tub. Long overdue.
Protein, Without the Noise - Hannah W.
I have started and quit three beginner programs. The difference here is the bracing lesson coming before you touch a barbell - it made the hinge click in a week rather than a month.
Strength Foundations - Amara J.
A free course that does not require waking up earlier is a small miracle. The tea ritual lesson reframed the whole hour for me.
Slow Mornings
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