The academy
Academia
A premium Astro course platform theme with editorial typography, free and paid courses, gated lessons, quizzes, progress tracking, and an all-access pass - demoed as a movement and wellness academy.
What we teach
Academia covers the whole practice of feeling good: strength and movement, food that fuels, sleep and recovery, the psychology of habit, practical wellness, and lifestyle rituals that hold up in real life.
How we teach
Every course is evidence-first and hype-free: short lessons, honest quizzes, sourced claims, and no miracle protocols. You pay once and own the course - because learning shouldn't expire. Nothing here is medical advice.
The faculty
Six instructors, one standard
Maya Lindqvist
Strength instructor
Maya teaches strength, conditioning, and the programming choices that hold up under real schedules. She spent six years coaching before teaching full-time, and still tests most of what she assigns herself.
Sam Okafor
Nutrition instructor
Sam teaches food that fuels a normal week, not a meal plan. No elimination diets, no supplement stacks - just what the evidence actually supports and what's realistic to cook on a Tuesday.
Priya Nair
Recovery instructor
Priya teaches sleep, rest days, and the parts of training that happen away from the gym. Her background in physical therapy shows up in how skeptical she is of anything sold as a shortcut.
Theo Marsh
Mindset instructor
Theo teaches the psychology of habit - why some routines stick and most don't. He's more interested in the boring, repeatable version of a practice than the dramatic one.
Elena Cho
Wellness instructor
Elena teaches the small, daily habits that make up wellness once the trends are stripped away: hydration, movement breaks, sleep hygiene. She's drawn to whatever survives past the first week.
Noah Bergström
Lifestyle instructor
Noah teaches the pace of everyday life - mornings, rituals, and the unglamorous work of slowing down. He's skeptical of any routine that only works with a perfect schedule.