Habits check
Four questions on rituals, stillness, and why boring wins.
The whole course in four questions. Everything here is free - share it with someone whose habits keep collapsing in week two.
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This quiz checks the lessons before it, so it opens once they are done.
Go to the next unfinished lesson1. What does this course claim beats the dramatic version of a practice?
Habits survive on repeatability. The boring version you actually do beats the dramatic one you abandon.
2. How long is the morning ritual in lesson one?
Five minutes - small enough that skipping it feels sillier than doing it.
3. What's the honest framing of a daily stillness practice?
The sit trains attention the way reps train a muscle: modestly, cumulatively, and without ceremony.
4. Why do five minutes outside 'count' as a habit?
Small units build patterns, and daylight plus a change of setting genuinely resets attention.
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