Habits That Hold
A free short course on the psychology of routines - why most habits collapse in week two, and how to build the boring version that doesn't.
Theo MarshMindset instructorBeginner(4 reviews)
Habits That Hold is free, start to finish - it’s the course we want everyone to take before any of the others, because every other course here is really a habit-building course in disguise.
In four short lessons you’ll build a morning ritual, a stillness practice, and an outdoor micro-habit, and learn why the boring, repeatable version of a practice beats the dramatic one every single time.
What you'll learn
- Start a five-minute morning ritual that reframes the whole day
- Sit still for ten minutes without turning it into a performance
- Use five minutes outside as the smallest habit that still counts
- Spot the difference between a habit that's failing and one that's just boring
The curriculum
4 lessons · 27 min · 1 quiz
- The five-minute ritual that reframes the whole dayStart here: the smallest morning practice that still changes how the day reads.
- Stillness practice: what a daily sit actually changesTen minutes of sitting still, minus the mysticism - what it does and doesn't do.
- The five minutes outside that do more than the walkThe smallest outdoor habit that still counts - light, air, and a hard reset for attention.
- Habits checkQuizFour questions on rituals, stillness, and why boring wins.
Theo Marsh
Mindset instructor
Theo teaches the psychology of habit - why some routines stick and most don't. He's more interested in the boring, repeatable version of a practice than the dramatic one.
Student reviews
What students say
4.8
4 reviews
No reviews yet. If you've taken this course, yours would be the first.
- Lucy G.
Free, four lessons, and more useful than the habit book I paid for. The point about a habit being boring rather than failing was the one I needed.
- Ahmed N.
The five-minute ritual is the smallest possible version of a morning routine and the only one I have kept past week two.
- Ella R.
Theo is genuinely uninterested in the dramatic version of anything, which is why this works. Started the daily sit and have not stopped.
- Jonas V.
Very good for a free course. Short, and I would happily have paid for another three lessons on the same material.
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