Recovery check
Four questions on sleep, stretching, and rest as a skill.
Four questions, no timer. If one stings, that’s the lesson to revisit.
1. According to the course, when does adaptation to training actually happen?
Training applies stress; recovery is when the body rebuilds stronger. Skipping it just accumulates fatigue.
2. What makes the ten-minute stretch routine work long-term?
A short routine you repeat nightly beats an ambitious one you abandon in week two.
3. What is the screen-free hour protecting?
The final hour of the day shapes sleep quality more than almost any gadget or supplement - and it's free.
4. How does the course suggest treating recovery time?
Recovery scheduled with intention actually happens; recovery left to chance quietly disappears.
This lesson is part of the full course
Enroll once and own it forever - every lesson, the quiz, and all future updates to The Recovery Protocol.
Or get every course with the All-Access Pass - $149 once.
Already enrolled? Check your account.