Recovery check
Four questions on sleep, stretching, and rest as a skill.
Four questions, no timer. If one stings, that’s the lesson to revisit.
Not open yet
This quiz checks the lessons before it, so it opens once they are done.
Go to the next unfinished lesson1. According to the course, when does adaptation to training actually happen?
Training applies stress; recovery is when the body rebuilds stronger. Skipping it just accumulates fatigue.
2. What makes the ten-minute stretch routine work long-term?
A short routine you repeat nightly beats an ambitious one you abandon in week two.
3. What is the screen-free hour protecting?
The final hour of the day shapes sleep quality more than almost any gadget or supplement - and it's free.
4. How does the course suggest treating recovery time?
Recovery scheduled with intention actually happens; recovery left to chance quietly disappears.
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