Reset check
Three questions on resets, anchors, and honest expectations.
Three quick questions. If you haven’t actually done a desk reset yet, close this quiz and go do one first - it’s a two-minute course requirement.
1. What is a 'reset' in this course?
Two minutes of deliberate physical interruption - standing, stretching, breathing - beats chemically overriding fatigue.
2. Where should resets be anchored?
Anchoring to existing moments makes resets automatic - no scheduling, no app, no willpower.
3. What's the honest claim about the gua sha minute?
The minute of unhurried attention is the active ingredient; the tool is just the reminder.
This lesson is part of the full course
Enroll once and own it forever - every lesson, the quiz, and all future updates to The Daily Reset.
Or get every course with the All-Access Pass - $149 once.
Already enrolled? Check your account.