Analog evening check
Five questions on the three needs, friction, reading, and watching on purpose.
Five questions to close the course. No timer, and nothing is stored outside this browser.
1. According to the course, which three needs does reaching for a screen usually answer?
They look identical from the sofa but need different answers - rest, something slightly difficult, or naming the thing you're avoiding.
2. Where should the phone go in the evening?
The distance is the intervention. Twenty seconds of walking converts an automatic reach into a decision.
3. You keep abandoning your evening reading habit. Which of these does the course recommend?
Permission to abandon a dull book is what keeps you reading. Targets convert a pleasant activity into something you can fail.
4. What makes an evening habit survive in a shared household?
A habit that needs someone else's evening to change is a request, not a plan. Parallel activity removes the main friction.
5. What is the single setting change the course recommends for screen nights?
Turning off autoplay reintroduces a decision point at the end of each episode, which is the whole difference between a chosen evening and a drifted one.
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