Kitchen check
Four questions on the template, the bowl, and the counter.
A quick check on the systems in this course. Retake it any time - the point is to notice which lesson deserves a second pass.
1. What problem is the weekly template actually solving?
The template moves the dinner decision to Sunday, when willpower is cheap, instead of 7 p.m. on a Wednesday.
2. What's the basic bowl formula?
One grain, two roasted vegetables, one flexible protein, and a sauce that ties them together - repeatable and endlessly variable.
3. Why put fruit first on the counter?
The most visible food in the kitchen is the most eaten one. Rearranging the counter changes choices without requiring discipline.
4. What's the course's approach to hydration?
Anchoring beats counting: attaching water to existing moments makes the habit automatic instead of administrative.
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